Pullman wellness program will help travelers to keep healthy lifestyle

Pullman Wellness

Pullman Wellness

A Perfect Combination of Your Vacation and Healthy Lifestyle

“Health is a state of body, Wellness is a state of being” … Pullman Phuket Arcadia Naithon Beach is strengthening its commitment to wellbeing with a Pullman wellness program. This program is designed to help travelers adopt a healthier lifestyle. Therefore, Pullman’s new approach is based on four universal pillars of health consisting of sleep, food, sport, and spa. Each of the four pillars provides options for customization along with the four key fundamentals: Age Defense, Energy Boost, Balance, and Detox.




Guestrooms and suites are stylish without compromising on comfort, sleep quality, or intelligent design. They are technology-enabled spaces that invigorate, satisfy, inspire success, and encourage relaxation. The signature Pullman bed concept includes memory foam pillows to help relieve neck tension, ensuring a restful sleep. Moreover, Bluetooth sound docking stations allow guests to relax with their own private music collections, providing a gentle way to decompress.



The culinary team is committed to providing guests with a nourishing and delicious start to their day, contributing to a greater sense of well-being with lasting effects. The Active Breakfast, designed by Sarah, features creative menu items themed around Detox, Balance, Age Defence, and Energy Boost. Guests will enjoy a delightful variety of fresh juice blends based on Sarah’s favorite recipes, as well as protein energy bars, and sugar-free and gluten-free products.



The Pullman Fit program features a series of daily activities aligned with the themes of Balance, Energy Boost, Detox, and Age Defence. Our Fit Lounge fosters a healthy, modern, and efficient atmosphere, strengthening the connection between body, mind, and soul. Activities are customized for various fitness levels and include sunrise or sunset yoga, Pilates, kinesis training, traditional Thai boxing (Muay Thai), and much more.



Our Dhatri Spa, a distinguished recipient of the Best Luxury Fitness Spa award from the World Luxury Spa Awards in 2017, features Pullman’s spa experiences designed to help guests feel vibrant and vivacious. Our body and facial treatments, including themes such as Detox, Balance, Energy Boost, and Age Defence, are indeed crafted to maximize well-being and personal care.



Plan your healthy program during your dream holiday with us …

Our lifestyle team (Professionally trained by Sarah Hoey) is ready to assist you in arranging your healthy plan during the stay. The initiative was developed in collaboration with Pullman’s Wellness coach Sarah Hoey “A personal coach, fitness model and certified nutritionist with 10 years experience, Her curriculum includes professional and personal achievements around the world”.

  • The activities; Yoga, Pilates, Arke Training, Kinesis Training, Personal Training, and more are available from 09:00-17:00 hrs.
  • Reservations are required one day in advance.
  • All Prices are subject to 10% service charge and 7% VAT.
  • To make a reservation please contact our LifeStyle Team during your stay.


Muay Thai offers the greatest benefits of gaining inner strength and self-confidence. By pushing your physical and mental limits. You as a Muay Thai student will learn how to harness body, mind, and spirit. To achieve massive goals – both in training and everyday life.


The Arke is the best solution for full freedom of movement to perform activities in the best possible way. As well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, cardio and respiratory capacity.


TheSunrise Yoga and Sunset Yoga programs are designed to relax and de-stress participants, offering the perfect opportunity to enjoy the beautiful sunrise or indulge in the breathtaking sunset. Moreover, Pullman Phuket Arcadia provides stunning views, showcasing the best that Phuket has to offer, including its spectacular sunsets.



Kinesis Training is an innovative and unique system that focuses on movement through balance, flexibility, as well as strength.

Pilates is a great way to strengthen your body and train within the limits of your body. Relive tension and stress whilst working on mindfulness.


With Personal Training our experienced team will help guide your fitness journey in the right direction. Whether you want to focus on strengthening, mobility, flexibility or a combination of everything.


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